Client Testimonials

Avoid Burnout & Boredom

"I've been training with Ken for about a year. Having set days and times each week has allowed me to stay consistent with my weight training and push myself harder than I would on my own. Ken has a wide variety of weights and equipment which allows him to vary the workouts and avoid burnout or boredom."

Angela Smith, Forest, VA

A non-negotiable part of my life.

“I started training with Ken three years ago and it has become such an important part of my weekly routine, going three days a week. Ken (and Heather for physical therapy) helped me get back in shape after being benched for three months with a broken ankle last year. Working out has become a non-negotiable part of my approach to overall good mental health and well-being.”

Katie Oliver, Lynchburg, VA

I quickly saw improvements with more core strength and less back pain.

"I began training with Ken after a recommendation from my physical therapist. I had chronic lower back pain, and while I was receiving a lot of PT and going to the gym on my own, I was not making any improvement with my pain. Ken was able to assess my weaknesses and develop a plan to strengthen them. I initially chose to meet with Ken three times a week and quickly saw improvements with more core strength and less back pain.

I now train with Ken once a week and workout on my own the rest of the time. Ken has taught me a lot about how to work out properly. His gym and the different personalized workout routines he creates have a good amount of variety between machines, cables, and free weights. I’m able to take this knowledge and confidence with me when I am working out on my own. Seeing other members at my regular gym working out with the trainers there has given extra appreciation for my times with Ken, he is always upbeat, positive, and provides encouragement. The workout is just easier with him."

Daniel Muniz, Lynchburg